ROLL & RELEASE

June 4, 7:15-8:15pm
On Zoom with Hustle Fitness Studio
$8 drop in fee

Join us for a special workshop using therapeutic massage balls to reduce pain, prevent injuries, and improve mobility.

This 90 minute class will address areas of chronic tension including the hips, neck, shoulders and lower back.
Students will experience a deep release in muscle tension and tight fascia, leaving the workshop with increased mobility and improved circulation throughout the body. This workshop is a perfect compliment to any form of fitness training- Yoga, Pilates, running, weight lifting, etc.

Note: all levels welcome, no experience with massage balls required. 

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Props needed:

• one set of original size Yoga Tune Up balls in tote. If you are in the Raleigh area, please contact me if you'd like to purchase a pair for $15/set. Balls can also be found here.