RELEASE & RESTORE

Sept 29, 11am-12:30pm, $25 @ Blue Lotus

Join us for a special class that combines the use of therapeutic massage balls with restorative yoga to relieve tension and soothe the nervous system. This 90-minute class will address areas of chronic pain, including the hips, neck, shoulders and low-back.

Students will be guided through self-myofascial release using various-sized therapy balls. Each provide a unique size and density to help target different areas of the body and allow for varying pressure to create a personalized self-massage to meet each student’s individual needs.

After working with the therapy balls, students will be guided through a complimentary restorative sequence to completely relax, rest and reset.

*Note: All levels are welcome - No experience with yoga or massage balls needed. All props will be provided. Tight clothing is recommended for use with massage balls.