RESTORATIVE

Thursdays, 6pm

Using props from around the home, each class will feature a series of five or six poses supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Class may also include pranayama and yoga nidra. 

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Use link below to sign up on Open Door Yoga's website. You will receive an email with a link to access the class on Zoom about 30 min before class begins.