Using props from around the home, each class will feature a series of five or six poses supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Class may also include pranayama and yoga nidra.
Use link below to sign up on Open Door Yoga's website. You will receive an email with a link to access the class on Zoom about 30 min before class begins.