Exploring movement in the body and around the world.
RELEASE & RESTORE
Sundays, 7pm
$10
Join me for a special class using therapeutic massage balls with to relieve tension and soothe the nervous system. This 60-minute class will address areas of chronic discomfort including the hips, neck, shoulders and low-back.
*Note: All levels are welcome - No experience with yoga or massage balls needed. All props will be provided. Tight clothing is recommended for use with massage balls.
Use link below to register. You will receive an email roughly 30 min before class begins with a link to access the class on Zoom.
Props needed:
Original size Yoga Tune Up Therapy Balls in tote. (If you are in the Raleigh area, I can hand deliver clean, sanitized, brand new massage balls. Otherwise, they can be found on Amazon here).
Coregous Ball (optional). (If you are in the Raleigh area, I can hand deliver clean, sanitized, brand new balls. Otherwise, they can be found on Amazon here).
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