RELEASE & RESTORE
March 31, 1:30-3pm
@Republic of Yoga
Join us for a special class that combines the use of therapeutic massage balls with restorative yoga
to relieve tension and soothe the nervous system.
This 90-minute class will address areas of chronic
pain, including the hips, neck, shoulders and low-back.
Students will be guided through self-myofascial release using various-sized therapy balls. Each
provide a unique size and density to help target different areas of the body and allow for varying
pressure to create a personalized self-massage to meet each student’s individual needs.
After working with the therapy balls, students will be guided through a complimentary restorative
sequence to completely relax, rest and reset.
All levels are welcome. No experience with yoga or massage balls needed. All props will be
*Note: Fitted clothing is recommended for use with massage balls.