RELEASE & RESTORE
March 24, 12:30-2
This class combines the use of therapeutic massage balls with restorative yoga to relieve tension and soothe the nervous system.
Students will be guided through self-myofascial release using various-sized therapy balls to address areas of chronic tension, including the hips, neck, shoulders and low-back. Each therapy ball provides a unique size and density to help target different areas of the body and allow for varying pressure to create a personalized self-massage to meet each student’s individual needs.
After working with the therapy balls, students will be guided through a complimentary restorative sequence to rest and reset.
Note: All levels are welcome. No experience with yoga or massage balls needed. All props will be provided. Fitted clothing is recommended for use with therapy balls.