Release + Restore

Join me for a special edition of Release + Restore on Zoom!  You'll receive a link to the class about 30 min before class begins. If you are unable to attend class during the livestream, you will receive a video of the class that will be accessible for 24hrs. 

 

Props needed:

  • Yoga mat (or other non-slippery surface). 
  • Original size Yoga Tune Up therapy balls (if you are in the Raleigh area, I can bring you a clean, new pair. Otherwise see YTU balls on Amazon).
  • Optional: Coregeous Ball (if you are in the Raleigh area, I can bring you a clean, new ball. Otherwise see Coregeous Balls on Amazon).
    $10.00Price
     

    Raleigh, NC, USA

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