Release + Restore

Join me for a special edition of Release + Restore on Zoom!  You'll receive a link to the class about 30 min before class begins. If you are unable to attend class during the livestream, you will receive a video of the class that will be accessible for 24hrs. 
 
Props needed:
	
Yoga mat (or other non-slippery surface). 
	
Original size Yoga Tune Up therapy balls (if you are in the Raleigh area, I can bring you a clean, new pair. Otherwise see YTU balls on Amazon).
	
Optional: Coregeous Ball (if you are in the Raleigh area, I can bring you a clean, new ball. Otherwise see Coregeous Balls on Amazon).