MIXED MOVEMENT

Nov 3, 11am-12pm
@Triangle Rock Club, N. Raleigh

Combining elements of yoga, corrective exercise and myofascial release, this class focuses on functional mobility. Students will be led through exercises to improve movement, flexibility, and joint strength to enhance joint health, improve performance, prevent injury, and preserve movement and function.

This series is appropriate for all ages and all levels of fitness – all exercises can be modified and intensified to suit the unique needs of each student. Students should wear comfortable clothing and bring a yoga mat. All other props will be provided.