JOINT MOBILITY + STRENGTHENING
Mondays, 9am - Join on TRC's Facebook Live
Wednesdays, 10am - Sign up with Open Door Yoga
Sundays, 3pm - Sign up with Open Door Yoga
Combining elements of yoga, pilates and functional range contitioning to improve joint strength and mobility. Students will be led through mindful movements that are accessible yet challenging to enhance joint health, improve performance, prevent injury, and preserve movement and function.
This class is appropriate for all ages and all levels of fitness – exercises can be modified and intensified to suit the unique needs of each student.