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December 9, 1-3pm
@Evolve Movement

This workshop will combine self-massage techniques and breath work to help reduce pain, prevent injuries and improve mobility. Students will learn about anatomy and self-care techniques using Yoga Tune-Up® Therapy Balls.

The unique Therapy Balls are both pliable and grippy, allowing them to penetrate and grab different layers of fascia, much like a myofascial massage. Students will experience a deep release in muscle tension and tight fascia, leaving the workshop with increased mobility and improved circulation throughout the body.

This workshop is a perfect complement to any form of fitness training – yoga, pilates, running, weight-lifting, etc. If you want to get to know your body better and learn how to treat and eliminate pain and tension, this workshop is for you! 
*Note: All levels welcome - no Yoga experience necessary. All props will be provided. Tight clothing is recommended for use with therapy balls. Please drink ample water before and after class. 

Intro to The Roll Model Method: My Classes
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