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WEEKLY SCHEDULE

All classes will be taught online until further notice.

Note: If you are interested in ball rolling classes, please send me an email for information on upcoming classes.

 

SUNDAY

7pm - Mobility for Joints + Strength

Combining elements of yoga, pilates and functional range contitioning to improve joint strength and mobility. Students will be led through mindful movements that are accessible yet challenging to enhance joint health, improve performance, prevent injury, and preserve movement and function. 


This class is appropriate for all ages and all levels of fitness – exercises can be modified and intensified to suit the unique needs of each student. 

Sign up

 

WORKSHOPS

 

May 2, 1-2:30pm
@Republic of Yoga

May 23, 10:15am
@Hustle

MORE WORKSHOPS COMING SOON!


 










 
 

Jane offers a unique yoga experience.

I have been doing yoga for over 30 years, in many studios and on my own.  Never before have I experienced such an intense and personal yoga experience.  Jane encourages students to listen to and focus on what one’s body is experiencing.  She guides you to understand your limits and abilities thus helping one to avoid overextension and injury.

Jane's clear and accurate cuing enable the student to successfully complete each movement.

Her knowledge and acceptance of where each student is at allow students to feel very comfortable and successful in her challenging and enjoyable class.

Karen M.