@ Open Door Yoga, Raleigh
This class combines elements from yoga asana, pranayama, meditation, and functional range contitioning to improve joint strength and mobility. Students will be led through mindful movements that are accessible yet challenging to enhance joint health, improve performance, prevent injury, and preserve movement and function.
This series is appropriate for all ages and all levels of fitness – exercises can be modified and intensified to suit the unique needs of each student. All props will be provided. Students should wear comfortable clothing.
Click on workshop titles for descriptions and links to sign up.