7pm - Mobility for Joints + Strength
Combining elements of yoga, pilates and functional range contitioning to improve joint strength and mobility. Students will be led through mindful movements that are accessible yet challenging to enhance joint health, improve performance, prevent injury, and preserve movement and function.
This class is appropriate for all ages and all levels of fitness – exercises can be modified and intensified to suit the unique needs of each student.
Jane offers a unique yoga experience.
I have been doing yoga for over 30 years, in many studios and on my own. Never before have I experienced such an intense and personal yoga experience. Jane encourages students to listen to and focus on what one’s body is experiencing. She guides you to understand your limits and abilities thus helping one to avoid overextension and injury.
Jane's clear and accurate cuing enable the student to successfully complete each movement.
Her knowledge and acceptance of where each student is at allow students to feel very comfortable and successful in her challenging and enjoyable class.