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WEEKLY SCHEDULE

All classes will be taught online until further notice.

Note: If you are interested in ball rolling classes, please send me an email for information on upcoming classes.

 

TUESDAY

6pm - Mobility for Joints + Strength

Combining elements of yoga, pilates and functional range contitioning to improve joint strength and mobility. Students will be led through mindful movements that are accessible yet challenging to enhance joint health, improve performance, prevent injury, and preserve movement and function. 


This class is appropriate for all ages and all levels of fitness – exercises can be modified and intensified to suit the unique needs of each student. 

Sign up

 

THURSDAY

6pm - Restorative

Using props from around the home, each class will feature a series of five or six poses supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Class may also include pranayama and yoga nidra. 

Use link below to sign up on Open Door Yoga's website. You will receive an email with a link to access the class on Zoom about 30 min before class begins. 

Sign up

 

WORKSHOPS

 

Dec. 9, 5-8pm
on Zoom

MORE WORKSHOPS COMING SOON!




 










 
 

Jane offers a unique yoga experience.

I have been doing yoga for over 30 years, in many studios and on my own.  Never before have I experienced such an intense and personal yoga experience.  Jane encourages students to listen to and focus on what one’s body is experiencing.  She guides you to understand your limits and abilities thus helping one to avoid overextension and injury.

Jane's clear and accurate cuing enable the student to successfully complete each movement.

Her knowledge and acceptance of where each student is at allow students to feel very comfortable and successful in her challenging and enjoyable class.

Karen M.

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Raleigh, NC, USA

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