6pm - Mobility for Joints + Strength
Combining elements of yoga, pilates and functional range contitioning to improve joint strength and mobility. Students will be led through mindful movements that are accessible yet challenging to enhance joint health, improve performance, prevent injury, and preserve movement and function.
This class is appropriate for all ages and all levels of fitness – exercises can be modified and intensified to suit the unique needs of each student.
6pm - Restorative
Using props from around the home, each class will feature a series of five or six poses supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Class may also include pranayama and yoga nidra.
Use link below to sign up on Open Door Yoga's website. You will receive an email with a link to access the class on Zoom about 30 min before class begins.